This post Special Halloween exercise class is from Michelle Rogers Healthy Living Blog.
Once again I am hosting a special Halloween exercise class! It will be held live online on Monday, October 31, 2022 at 10:00 a.m. Eastern.
We’ll have a spooky good time with a fun 30-minute cardio, strength and flexibility workout. This is an all-standing program with no floor work. All exercises are geared towards beginners and midlife and older active adults.
It’s FREE but registration is required. More info and register here.
This post Special Halloween exercise class is from Michelle Rogers Healthy Living Blog.
